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ABOUT US

THE TRIAX Philosophy

To provide elite standard education and applied training methods for all athletes. 

HoW DID TRIAX START?

It all started from an idea in the depths of COVID-19 isolation. We had all been working in athletic development/sport science space for a number of years and suddenly it all came crashing to a halt. With the nation in the grips of a pandemic, gyms were closed and semi-professional and local sporting competitions were forced to cancel their seasons en masse. 

 

This sparked the conversation that is now TRIAX Performance. "Hey mate, what do you think of this? Is it a good idea? I think we can help a lot of athletes by doing this". 

 

It was a great idea.

What was the idea?

We identified that there was a huge gap in the quality of education and training services available to the everyday athlete. From this idea and built upon our philosophy, TRIAX Performance was born, and ever since we have been providing everyday athletes around the globe with entertaining and informative training solutions.

Reach out to us today to get TRIAX Performance on your side.

Our team

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DAMON BEDNARSKI

Founder

Strength & Conditioning Coach

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Damon Bednarski is an accredited dual threat in athlete development. Possessing nationally recognised qualifications as a Sport Scientist and Strength & Conditioning coach, Damon has coupled his qualifications with over 5 years experience in coaching athletes from amateur to elite performers.

With his extensive experience from appointments at the Northern Bullants (VFL), Melbourne Renegades WBBL, Cricket Victoria and Box Hill United Soccer Club (NPL2), Damon has developed valuable skills in designing and implementing evidence-based training programs. Damon's main interests are in athletic development and rehabilitation. In particular, developing running technique/mechanics in team sport athletes and proficiency across the fundamental movement patterns (push, pull, hinge, jump & throw) required to return to play and perform optimally.

Education:

  • Bachelor of Exercise & Sport Science (Distinction) - Deakin University

  • Masters of Applied Sport Science - Deakin University

Certifications:

  • Accredited Sports Scientist - Level 1 - ESSA

  • Accredited Strength & Conditioning Coach - Level 1 - ASCA

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SEAN JESSIMAN

Strength & Conditioning Coach

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Sean Jessiman blends a sharp analytical mind with extensive practical experience to create a well-rounded Strength & Conditioning Coach. For the past 5 years Sean has developed athletes at the amateur, sub-elite and elite levels. His experiences in athletic development have derived from appointments in the AFL, VFL and AFL Umpiring department.

Most recently, Sean has held the appointment of Strength Coordinator for the Frankston Dolphins (VFL) where he has facilitated the execution of the team's strength training model. With a strong research background, Sean enjoys the ability to practically apply his knowledge to ensure his athletes are prepared to perform at their peak during competition. 

Education:

  • Bachelor of Exercise & Sport Science - Deakin University

  • Bachelor of Exercise & Sport Science (Hons) - Deakin University

Certifications:

  • Accredited Strength & Conditioning Coach - Level 1 - ASCA

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Rob DELVES

Sports Scientist

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If you come across Rob Delves, he will tell you he is a team sports scientist. With over 5 years experience in a wide variety of elite team sports, Rob has developed an invaluable skill set in providing quality sports science services.

For the past three seasons Rob has held the position of Sport Scientist/Data Analyst at the Melbourne Storm Rugby League Club. With the experience of his position, Rob has been able to couple his interest in the development of tactical periodisation models with the practical ability to manage athlete workloads. He also enjoys the challenge of constructing training sessions that incorporate workload demands and coach needs.

Experience:

  • Sports Scientist/Data Analyst - Melbourne Storm Rugby League Club

Education:

  • Bachelor of Exercise & Sport Science - Deakin University

  • Bachelor of Applied Science (Hons) - Victoria University

  • PhD Candidate - Victoria University