Rob DelvesJan 15, 20225 min5 Tips to Improve your 10km Race TimeWell it's been a while since I put pen to paper for one of these blogs. It's fair to say I'm well overdue to enlighten and empower the...
Damon BednarskiApr 8, 202112 minSmartwatches: What can they actually tell us? You’ve just read the TRIAX blog on building your tank and have been inspired to hit the track again. Whether you are running for the...
Damon BednarskiApr 8, 20213 minResistance Training: From Theory to PracticeSo, you've just read TRIAX's guide to resistance training but are not quite sure what exercises to do, our how to implement this into...